Stocking stuffers are one of my favorite parts about Christmas morning. They are one of those things that still seems to be a complete surprise when you open it! Stockings were always a big deal at our house growing up – so much more than candy, and I’ve thoroughly enjoyed carrying on that tradition with […]

Good morning and welcome back to Transformation Thursday! Today is an exciting post because my dear friend and health & fitness coach, Whitney Carrion, is guest blogging today to share with us what a cleanse is and why it’s helpful in achieving your goal of becoming a healthier you! I am not going to lie […]

Last week we had the pleasure of hearing from Kami Blease of The Kalon Life as she gave us a Holiday HIIT Workout to keep us fit through this holiday, and today she is giving us tips to stay on track with our diet through the holiday season. So, enough from me, let’s hear what Kami […]