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healthy lifestyle

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I am so excited to share with you guys the fitness and nutrition changes I’m making to maintain a healthy lifestyle! This post has been a long time coming and it feels good to not only have a plan for myself, but to be able to share concrete and practical tips with you guys. I […]

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A Healthy Lifestyle Shift And How to Workout In a Busy Season

summer survival guide for moms

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Today’s post is all about training for a half marathon! When I mentioned on Instagram that I was going to train for another half marathon, I was asked by several of you to share my training schedule. So, today I’ll be sharing my half marathon training schedule as well as some tips I’ve learned along […]

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The best half marathon training schedule and more

running warm up for women

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Do you have a running warm up before you run or jog? If you would have asked me before this summer I would have said no. Sure, I had some stretches I did before my runs, but never an actual thought-out running warm up. However, the past 2+ months as I’ve been in physical therapy […]

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the best running warm up for women

speed walk for weight loss

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Do you speed walk? Do you take family walks? Do you take neighborhood walks? Do you go on sip’n’strolls? I’m betting that majority of you answered yes to one of those questions. With our extended stays at home it seems that so many more people are out walking more than normal. I know for a […]

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how to speed walk for weight loss

fabletics pink ribbed leggings set

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Hi, babes! How are you holding up? Staying optimistic? It is truly a crazy time right now. We are trying our very best to stay informed, make wise decisions, and still find the best in a very challenging situation. We trust that God has a plan for us and for all of you. We hope […]

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best at-home workouts when you can’t go to the gym