top: lululemon c/o Clothehorse Anonymous | leggings: beyond yoga c/o Clotheshorse Anonymous The new year is on the horizon and with that comes New Years resolutions. Personally, I love making resolutions. I think they’re healthy, fun, and a great way to work toward a new goal. I have learned over the years though that when […]

I am so excited to share with you guys the fitness and nutrition changes I’m making to maintain a healthy lifestyle! This post has been a long time coming and it feels good to not only have a plan for myself, but to be able to share concrete and practical tips with you guys. I […]

Do you have a running warm up before you run or jog? If you would have asked me before this summer I would have said no. Sure, I had some stretches I did before my runs, but never an actual thought-out running warm up. However, the past 2+ months as I’ve been in physical therapy […]