HOME     BLOG     ABOUT     CONTACT 

read the blog

The beginning of a new year is typically accompanied by increased gym memberships, resolutions to get fit, and goals to lose weight. For me, I knew that I wanted more than a resolution, I wanted and needed a lifestyle change. It’s no secret that I want to lose all my baby weight, but even more […]

TwitterFacebookPinterestEmail

My Cleanse Results

read the blog

Happy Transformation Thursday! It is my privilege to introduce you to my good friend and our next guest blogger: Hayley Schwartz. Hayley will be guest blogging from time to time to help us better understand what a healthy, nutritious diet consists of and she will be giving us some sample recipes to try. Hayley Schwartz […]

TwitterFacebookPinterestEmail

Eating Healthy: Why do I need protein and how much do I need?

read the blog

Simplify: my new year’s resolution. In years past, I have given into my type-A personality and created a pretty intense spreadsheet of goals for the new year. Sound intense? It was. I broke my goals down into categories: fitness, nutrition, work, wife, mom, friend, God, you name it. Then I created goals within each category. […]

TwitterFacebookPinterestEmail

My New Year’s Resolution: SIMPLIFY

read the blog

It’s so easy to get bogged down by negative thoughts of what you don’t have in a world of “buy this” and “buy that”, but when you actually sit down and reflect on the year, you can see how God has used every situation – good and bad, to bless your life. This past year […]

TwitterFacebookPinterestEmail

2015: A Year in Review

read the blog

Merry Christmas Eve! I can’t tell you how excited Travis and I are to kick off the holidays this year – even more than years past. Why? Emma Grace is finally old enough to understand not just Santa, but the story of Christmas. It’s so precious to see her play with her toy manger set […]

TwitterFacebookPinterestEmail

Christmas Traditions