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Simplify: my new year’s resolution. In years past, I have given into my type-A personality and created a pretty intense spreadsheet of goals for the new year. Sound intense? It was. I broke my goals down into categories: fitness, nutrition, work, wife, mom, friend, God, you name it. Then I created goals within each category. […]
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No matter where you are physically or nutritionally, something we all have in common is that we all carry our cell phones everywhere. While there are some of us that still journal our food and fitness goals in actual journals, it is so much easier to track it all via apps. For me, I have my go-to apps […]