Do you get enough time for self-care? It’s something I’ve been working on, but it ain’t easy when you have two little kids. After SNOVID this past week though, I devoted part of my Sunday to self-care to get me ready for the week. So often self-care seems to be the one thing that moms […]

No matter where you are physically or nutritionally, something we all have in common is that we all carry our cell phones everywhere. While there are some of us that still journal our food and fitness goals in actual journals, it is so much easier to track it all via apps. For me, I have my go-to apps […]