Each year I pick a word of the year (you can find my 2019 word here), but I also set several goals I want to work toward. I like to set goals for each category of my life – family, friends, work, and personal. This year my main personal goal is to get healthy and feel confident in my body.

Excess. What a powerful word. I don’t know what it is about this time of year that really makes me take note of all the “excess” in my life. Maybe it’s the accumulation of new items from Christmas. Maybe it’s the excess poundage from overindulging in holiday treats. Maybe it’s the dawn of a fresh […]

Simplify: my new year’s resolution. In years past, I have given into my type-A personality and created a pretty intense spreadsheet of goals for the new year. Sound intense? It was. I broke my goals down into categories: fitness, nutrition, work, wife, mom, friend, God, you name it. Then I created goals within each category. […]