How many of you are in need of a gym bag? Rewind time a couple of weeks and I would have been the girl in the room raising her hand higher than anyone else. For years I’ve been carrying an old tote in a pink floral pattern as a poor substitute for a gym bag. […]

The beginning of a new year is typically accompanied by increased gym memberships, resolutions to get fit, and goals to lose weight. For me, I knew that I wanted more than a resolution, I wanted and needed a lifestyle change. It’s no secret that I want to lose all my baby weight, but even more […]

Transformation Thursday is quickly becoming one of my favorite segments when I get to have guests like today’s Dallas-based personal trainer. Kami Blease is a certified trainer through the Cooper Institute and is the creator and owner of The Kalon Life – a platform to encourage and support women through fitness, nutrition, fashion, you name […]