Transformation Thursday is quickly becoming one of my favorite segments when I get to have guests like today’s Dallas-based personal trainer. Kami Blease is a certified trainer through the Cooper Institute and is the creator and owner of The Kalon Life – a platform to encourage and support women through fitness, nutrition, fashion, you name […]

Happy Tiny Tuesday! canopy: restoration hardware (on SALE) | rug: amazon | basket: target (similar, similar) | book shelves: ikea (similar – paint white) | garland: etsy (similar) | side table: target (similar, similar) | lamp: target (similar) | lamp shade: target Ah! Today’s post brings such a big smile to my face because Emma Grace’s […]

No matter where you are physically or nutritionally, something we all have in common is that we all carry our cell phones everywhere. While there are some of us that still journal our food and fitness goals in actual journals, it is so much easier to track it all via apps. For me, I have my go-to apps […]