Happy Fit Friday! I am so glad to have you here for this series! Before I introduce you to today’s guest blogger, I wanted to update you on my training. This week is week 4 of training. Our long run this weekend is 7 miles and I’m pumped! The dip in temperatures in Dallas helps […]
Happy Thursday, loves! I don’t know about you, but it seems to get harder and harder for me to find time to get to the gym. Whether you have kids or a crazy work schedule, sometimes we’re left with 30-minute windows at odd hours of the day to squeeze a workout in. Because I know […]
Last week we had the pleasure of hearing from Kami Blease of The Kalon Life as she gave us a Holiday HIIT Workout to keep us fit through this holiday, and today she is giving us tips to stay on track with our diet through the holiday season. So, enough from me, let’s hear what Kami […]