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midweek mentions: After a challenging week last week, I made the decision to develop a healthier morning routine. My hope with a healthier morning routine would be to start my days off centered and in a healthy headspace. I started a new routine this week and although it’s hard right now to wake up earlier, […]

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midweek mentions: How often do you challenge your personal beliefs? I’ve recently been reading Quit Like a Woman and it has been challenging me in this exact way. I find that any time my personal beliefs are challenged, I go through a series of emotions; denial and defensiveness are two that come to mind. I […]