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shopping in Lenox, MA with my mom and sister Happy Fit Friday, friends! This time two weeks ago I was checking into Kripalu with my mom and sister. Every year my mom, sister and I take a girls trip to a new destination. The past couple of years we’ve done shopping trips – New York, […]

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How to Build a Nutritional Foundation That Leads to Good Health

7 healthy tips for the woman on the go.

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Happy Fit Friday, guys! My Fit Friday posts are quickly becoming my favorite. If you’ve been following along on instagram then you know that I am currently in Lenox, MA. I flew up with my sister yesterday to meet our mom for a yoga retreat. We had the best time unwinding, shopping, and drinking wine […]

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7 Healthy Tips for the Woman on the Go

Sharing my experience with the best and worst running shoe for training for a half marathon.

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Hey guys! Welcome back to Fit Friday! I started this little mini series last Fall when I started training for my 4th half marathon. I was consistent for a bit, but I will be the first to admit that I didn’t post consistently. I wish I had a good excuse, but the truth is, life […]

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The Best Shoes to Train in for a Half Marathon

4 tips to listening to your body that will change the way you run and how quickly you recover!

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Happy Friday! So glad you stopped by today for my second Fit Friday post and an update on my half marathon training. If you missed my first post on the 10 Things You Need to Know to Start Training for a Half Marathon, be sure to check it out! Today’s post is all about learning […]

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How to Listen to Your Body When Training for a Marathon

Stay on trend as you train for your half marathon with bow tie leggings and chic nike shoes.

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leggings: beyond yoga x kate spade (in black) | shoes: nike Happy Friday! I am so glad you stopped by today. Today’s post kicks off a new mini series on the blog – Fit Friday! Every Friday I’ll be posting about some aspect of training for a half marathon. This week is the week I started […]

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10 Things You Need to Know to Start Training for a Half Marathon