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The beginning of a new year is typically accompanied by increased gym memberships, resolutions to get fit, and goals to lose weight. For me, I knew that I wanted more than a resolution, I wanted and needed a lifestyle change. It’s no secret that I want to lose all my baby weight, but even more […]

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My Cleanse Results

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Happy Transformation Thursday! It is my privilege to introduce you to my good friend and our next guest blogger: Hayley Schwartz. Hayley will be guest blogging from time to time to help us better understand what a healthy, nutritious diet consists of and she will be giving us some sample recipes to try. Hayley Schwartz […]

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Eating Healthy: Why do I need protein and how much do I need?