Do you speed walk? Do you take family walks? Do you take neighborhood walks? Do you go on sip’n’strolls? I’m betting that majority of you answered yes to one of those questions. With our extended stays at home it seems that so many more people are out walking more than normal. I know for a […]

It’s no secret that the average American gains weight from Thanksgiving to Christmas. I have yet to make it through the holidays without gaining weight. However, this year my goal is to not only lose weight in the month of December (still working on that baby weight), but also indulge a little in some holiday treats. […]